02 Sep WOD 3rd September 2013 Posted at 21:03h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility Strength: 5 x 3 Deadlifts / 3 x 3 Push Press DB’s WOD: Buy In: 75 Double Unders 40-30-20-10 KBS (24 / 16) Sit Ups Cash Out: 75 Double Unders
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