23 Sep WOD 24th September 2013 Posted at 19:42h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: 400m run + Mobility + 5 x 6 HSPU Strength: 3 x 5 Deadlifts WOD: 4RFT 400m Run 25 x Shoulder to Overhead (60/40)
No Comments