30 Sep WOD 30th September 2013 Posted at 09:51h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: 400m run + Mobility + 5 x 6 Pull Ups Strength 5 x 5 Front Squats WOD: 8RFT 5 x KB Snatches on each arm (24/16) 8 x Thrusters (42.5/30)
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