WOD 3rd October 2013

WOD 3rd October 2013

Warm Up: 400m Run + Mobility + 100 x DU + HS Walk Practice

Strength: Extra Mobility Or Catch Up Mon/Tue/Wed

WOD: 15 min AMRAP

6 x HSPU

12 x KB Swings 24/16

200m Run

 

 

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