02 Oct WOD 3rd October 2013 Posted at 21:40h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility + 100 x DU + HS Walk Practice Strength: Extra Mobility Or Catch Up Mon/Tue/Wed WOD: 15 min AMRAP 6 x HSPU 12 x KB Swings 24/16 200m Run
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