WOD 9th October 2013

08 Oct WOD 9th October 2013

Warm Up: 400m run + Mobility + 10 rope climbs (long socks)

Strength: Work up to a Heavy Complex 1 x Deadlift 1 x Clean 1 x Front Squat

WOD: 10 min Ladder – get as far as possible in the time cap

2,4,6,8…..

Push Jerk (60/42.5)

T2B

Burpees