10 Oct WOD 11th October 2013 Posted at 20:56h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: 400m run + Mobility + 3 x 5 DB Frontal / lateral Raises Strength: Snatch Complex – 1 x Snatch 2 x OHS 1 x Snatch 1x Snatch Balance WOD: 4 RFT 10 x Burpees 15 x KBS (24/16) 10 x KB Lunge (24/16)
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