13 Oct WOD 14th October 2013 Posted at 18:53h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility + 3 x 10 Ring Dips Strength: 5 x 3 Pause Back Squat (3/4 sec) WOD: 5RFT 10 x Pull Ups 5 x Barbell Complex 1 x Power Snatch 1 x OH Lunge R /1 x OH Lunge L / 1 x OHS (50/35)
No Comments