14 Oct WOD 15th October 2013
HAPPY BIRTHDAY ME!!!!!!
Warm Up: 400m Run + Mobility + 5 x 5 HSPU
Strength: OTM for 10mins 2 x Deadlifts @ 75% 1rm
WOD: FT
400m Run
3rds of “Cindy”
400m Run
2rds of “Cindy”
400m Run
1rd of “Cindy”
ALSO TEAM WOD @ 7PM IF YOU ARE ABOUT!!!!!
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