WOD 15th November 2013

WOD 15th November 2013

Warm Up: 400m Run + Mobility

Skills: 3 rds of 2 x Rope Climbs 4 x HSPU / Practice Movements

Strength: Work up to a heavy Snatch Complex (1 x P.S 1 x Snatch 1 x OHS)

WOD: 40-30-20-10

Deadlifts (60/42.5)

Pull Ups

DU

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