29 Nov WOD 30th November 2013 Posted at 20:16h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: 3rds 200m Run / 5 x Pull Ups / 10x M.C / 15 sec Handstand Hold Strength: Bridge Test + 4rds of Mobility work…. WOD: FT 100 x Jump Lunges 100 x V- Ups
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