19 Dec WOD 20th December 2013
On the Ninth Day of Christmas
Warm Up: 400m Run + Mobility
Strength: Snatch Deadlift 5 x 3
WOD: “Isabel”
30 x Snatches (60/42.5)
On the Ninth Day of Christmas
Warm Up: 400m Run + Mobility
Strength: Snatch Deadlift 5 x 3
WOD: “Isabel”
30 x Snatches (60/42.5)
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