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WOD 16th Jan 2013

15 Jan WOD 16th Jan 2013

Posted at 22:33h in WOD by
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Warm Up: Mobility + 3rds 200m Run 7 x Push Ups 10 x A.S

Strength: Extra Moblity OR Catch Up Mon/Tue/Wed

WOD: 8RDS – Every 2 mins

10 x Burpees

10 x Pull Ups

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