20 Jan WOD 21st Jan 2013
Warm Up: 400m Run + Mobility + 5 x Rope Climbs
Strength: OTM for 10 mins 3 x Strict Press @ 75%
WOD: 12 min AMRAP
10 x Broad Jumps
10 x STOH (42.5/30)
10 x Front Rack Alternating Lunge (42.5/30)
Warm Up: 400m Run + Mobility + 5 x Rope Climbs
Strength: OTM for 10 mins 3 x Strict Press @ 75%
WOD: 12 min AMRAP
10 x Broad Jumps
10 x STOH (42.5/30)
10 x Front Rack Alternating Lunge (42.5/30)
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