10 Feb WOD 11th Feb 2013
Warm Up: 400m Run + Mobility + 3rds 5 x Pull Ups 8 x Push Ups 11 x A.S
Strength: Work Up to Heavy set 5 x 3 Strict KB Press
WOD: 10,9,8,7,6,5,4,3,2,1
T2B
Box Jumps (30/24)
Warm Up: 400m Run + Mobility + 3rds 5 x Pull Ups 8 x Push Ups 11 x A.S
Strength: Work Up to Heavy set 5 x 3 Strict KB Press
WOD: 10,9,8,7,6,5,4,3,2,1
T2B
Box Jumps (30/24)
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