28 Feb WOD 1st March 2013
Warm Up: 400m Run + Mobility + 3rds 5 x Pull Ups 10 x V-ups 15 x Passovers
Strength: Ring Skills (Dips/Rows/False Grips)
WOD: 10,8,6,4,2
Burpees
Pull Ups – Strict
Box Jumps
T2B
Warm Up: 400m Run + Mobility + 3rds 5 x Pull Ups 10 x V-ups 15 x Passovers
Strength: Ring Skills (Dips/Rows/False Grips)
WOD: 10,8,6,4,2
Burpees
Pull Ups – Strict
Box Jumps
T2B
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