02 Mar WOD 3rd March 2013
PR WEEK!!!
Warm Up: Mobility + 3rds 200m Run 5 x HSPU 10 x Burpees
Strength: Front Squat Work Up to a 1RM for the Day.
WOD: 4RFT
20 x Sit Ups
16 x Front Rack Alternating Lunge (60/40)
12 x Burpee Box Jumps
PR WEEK!!!
Warm Up: Mobility + 3rds 200m Run 5 x HSPU 10 x Burpees
Strength: Front Squat Work Up to a 1RM for the Day.
WOD: 4RFT
20 x Sit Ups
16 x Front Rack Alternating Lunge (60/40)
12 x Burpee Box Jumps
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