03 Mar WOD 4th March 2013
Warm Up: 400m Run + Mobility + 1 x Max Strict Pull Ups 1 x Max Push Ups
Strength: Push Press – Work Up to a 1rm for the Day.
WOD: FT
1200m Run
30 x Push Jerk (60/40)
20 x HSPU
Warm Up: 400m Run + Mobility + 1 x Max Strict Pull Ups 1 x Max Push Ups
Strength: Push Press – Work Up to a 1rm for the Day.
WOD: FT
1200m Run
30 x Push Jerk (60/40)
20 x HSPU
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