07741 664856

WOD 8th March 2014

07 Mar WOD 8th March 2014

Posted at 21:37h in WOD by Duncan 0 Comments

0 Likes

Warm Up: Mobility + 3rds 200m Run 5 x Pull Ups 7 x Ring Dips 9 x Roll Outs

Strength: 1 RM Turkish Get Up

WOD: 6RFT

7 x Burpee Broad Jumps

7 x HSPU

7 x Back Ext

No Comments

Post A Comment

You must be logged in to post a comment.