WOD 18th October 2014

WOD 18th October 2014

Warm Up: 400m run + Mobility

A – 3 rds
7 x TTB
6 x Hollow Rocks
5 x Strict HSPU

B – 10 mins Max Height Box Jump

C – 10 mins Practice Kipping

D – 3RFT

20 x KB Snatches (10 each arm ) 24/16

10 x Box Jumps (30/24)

20 x Sit Ups

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