17 Oct WOD 18th October 2014
Warm Up: 400m run + Mobility
A – 3 rds
7 x TTB
6 x Hollow Rocks
5 x Strict HSPU
B – 10 mins Max Height Box Jump
C – 10 mins Practice Kipping
D – 3RFT
20 x KB Snatches (10 each arm ) 24/16
10 x Box Jumps (30/24)
20 x Sit Ups
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