WOD 22nd October 2014

20 Oct WOD 22nd October 2014

Warm Up: 400m Run + Mobility

A- 3rds
7 x Push Ups
14 x Hanging Knee Raises
21 x M.C

B –
Split Jerk 5 x 1 @ 80% 1rm

Deadlift 12 mins to work up to 5RM

C – 3rds For Quality

16 x Weighted barbell Lunges
16 x Kettlebell Snatches (8 each arm)
16 x V-ups