10 Nov Endurance WOD Week 10th November 2014
Short Interval: Technique and Drills Work
6x 400m-200m walk recovery between each repeat.
Long Interval:
4x 1000m 2.30 Rest between each repeat
Tempo Run:
3x 2miles @5k Race Pace 4mins rest between each
OCR Strength and Conditioning:
Warm Up: 10 mins of pose drills, followed by 3x 200m good form
Strength 5×8 Back Rack Reverse Lunges
WOD: 50x Pull Ups to Toes to Bar
No Comments