WOD 26th November 2014

25 Nov WOD 26th November 2014

Warm Up: Mobility + Band Stretches

A – 3rds

5 x Shuttle Runs

10 x M.C each side

10 x Hanging Knee Raises

B – Build to a heavy complex 1 x Hang Clean 1 x Clean

C – 25min Time Cap

75 x Walking Lunge Steps

21-15-9

Clean + Jerk (45/30)

Burpees Over Bar

75 x Walking Lunge Steps