WOD 19th December 2014

18 Dec WOD 19th December 2014

Warm Up: 400m Run + Mobility

A –

20 x Arm Swings

10 x A.S

10 x Passovers

10 x OHS w/b

10 x Sotts Press w/b

10 x Snatch Balances w/b

B – 15mins Build to a heavy Snatch Complex 2 x Hang Snatches 1 x OHS

C – FT

60 x Wallballs

50 x Thrusters (42.5/30)

40 x Lunges (42.5/30)

30 x HSPU

20 x HR Push Ups

10 x Bar MU