23 Dec WOD 23rd December 2014 Posted at 07:29h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A – 3rds 15 x A.S 10 x TTB 5 x Strict HSPU B – Deadlift 6,6,5,4,4,3 C – 8min AMRAP 20 x Jump Squats Over Bar 10 x Deadlifts (70/50) REST 3mins D – 3min Max Burpees
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