WOD 27th December 2014

26 Dec WOD 27th December 2014

Warm Up: 400m Run +Mobility

A – 3rds

20 sec Goblet squat hold

10 x Passovers

10 x TTB

B – TEAM WOD

Teams of 3

75 x Back Squats (90/55)

75 x Push Jerk (60/40)

75 x Burpees

– there are no racks and the bar must not touch the floor for the entire workout. If the bar hits the ground each team member must do 10 Burpee penalties