WOD 30th December 2014

30 Dec WOD 30th December 2014

Warm Up: 10 x Shuttles +Mobility

A- 3rds

10 sec Hanging

7 x v- Ups

14 x Passovers

21 x D. U

B- Build to a Heavy for the Day  Complex 1 x Push Jerk 1 x Split Jerk

C – 5RFT

5 x Deadlifts (100/70)

10 x Alternating Pistols

15 x Box Over Jumps