11 Feb WOD 12th February 2015
Warm Up: 400m Run + Mobility
A – 3rds 8 x Burpees 6 x Strict Pull Ups 4 x V-ups
Skill: 5 mins D.U Practice
B – Catch Up Mon/Tue/Wed
C – 20min EMOM
Even Min – Bar Movement ( 3-5 reps)
ODD Min – Gymnastic Movement (30sec of work)
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