15 Feb WOD 16th February 2015
Warm Up: 400m Run + Mobility
A – 3rds 20 sec goblet Squat / 7 x V- ups / 7 x Back Ext
Skill: 5mins D.U/T.U Practice
B – Front Squats 5 x 3 @ 80% + 2.5kg
C – 16min Time Cap
400m Run
7 x M.U / 14 x Pull Ups
14 x Pistols on each leg (28 total)
28 x Strict Pull Ups – under arm grip
56 x Hand Release Push Ups
112 x D.U
400m Run
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