WOD 20th February 2015

20 Feb WOD 20th February 2015

Warm Up: Mobility

A – 7mins Running clock

4 x Shuttles / 8 x A.S / 16 x D.U

B – Farmers Carries

C – Partner WOD FT 30min time cap

200m Run relay

150 x Thrusters 30/20 – split however

100 x Pull ups – split however

50 x Box Jumps

200m run relay