02 Mar WOD 3rd March 2015 Posted at 21:55h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A – 3rds 10 x Lunges / 10 x Passovers / 10 x V – ups B – 7mins Clean Tekkers C – Deadlift 10,7,5,5,3,3,3 D – OTM for 12mins ODD – 6 x Strict Pull Ups EVEN – 30 x D.U
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