WOD 14th March 2015

13 Mar WOD 14th March 2015

Warm Up: 400m Run + Mobility

A – 3rds 6 x TTB / 12 x V – Ups /  24 x D.U

B – 3 x 400m Repeats 1:1 work / rest

C – Teams of 2

5 min per station for max reps – only 1 partner working at a time

Wallballs (20/14)

Pull Ups

Power Cleans (60/40)

Partner Carries – Shutter to main gate

1 min rest between each station….