20 Mar WOD 21st March 2015
Warm Up: 400m Run + Mobility
A – 3rds 10 x Passovers / 10 x KB Swings (light) / 10 x Push Ups
B – Kipping Practice for TTB + Pull Ups
C – Partner WOD FT
2rds – 1 person working at a time….
400m Run – Run together
90 x Wallballs (20/14)
60 x Burpee Box Jumps (24/20)
30 x Thrusters (45/30)
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