WOD 24th March 2015

23 Mar WOD 24th March 2015

Warm Up: 400m Run + Mobility

A – 3rds 10 x Squat Jumps / 8 x Knee Raise / 15 sec Handstand Hold (Wall)

B – Cleans – Build to 85% 1rm

OTM for 6mins 1 x Clean

C – 20 min AMRAP

10 x D.L (120/90)

20 x Burpees Over Bar

30 x A.S

40 x D.U