03 Apr WOD 4th April 2015 Posted at 21:28h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A – 3rds 10 x V-Ups / 10 x A.S / 10 x Passovers B – Teams of 4 – Split it up in any way. 3rds 2400m Row 60 x Ring Dips 100 x A.S
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