WOD 15th April 2015

14 Apr WOD 15th April 2015

Warm Up: 400m Run + Mobility

A – Pull Up program

B – Snatch Doubles – Build to 60% 5 x 2

C – Glute Bridges 3 x 12 (hold at top for 1 count)

D – 2RFT – 16 min Time Cap

50 x Russian Swings (24/16)

30 x Dips

50 x Sit Ups

30 x Burpees