20 Apr WOD 21st April 2015 Posted at 21:21h in WOD by Duncan 0 Comments 0 Likes Share Warm Up – 400m run + Mobility A – Pull Up Program B – Hang Clean – Build to a Heavy single for the day C – Split Leg Squats 3 x 10 D – 20 min EMOM ODD – 4 x Clean + Jerks (60/40) EVEN – 8 x Push Ups
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