21 Apr WOD 22nd April 2015
Warm Up: 400m Run + Mobility
A – Pull Up Programme
B – Power Snatch – Build to a heavy double for the day
C – “Filthy Fifty” 25min Time Cap
50 x Box Jumps (24/20)
50 x Jumping Pull Ups
50 x KB Swings (16/12)
50 x Walking Lunge Steps
50 x K2E
50 x Push Press (20/15)
50 x Back Etc
50 x Wallballs
50 x Burpees
50 x D.U
No Comments