29 Apr WOD 30th April 2015 Posted at 22:05h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A – Pull Up Programme B – Bench Press – 5 x 7 (immediately after your set 7 x Push Ups) C – 5 RFT 10 x D.L (100/70) 15 x Box Jumps 20 x Sit Ups
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