01 May WOD 2nd May 2015
Warm Up: 400m Run + Mobility
A – Team WOD – Teams of 3 (Split all Movements any how, only 1 person working at a time)
45 Min Time Cap
25 x HSPU
50 x D.L (100/70)
75 x Pull Ups
100 x Box Jumps (24/20)
150 x Wallballs
300 x Single Unders
800m Plate carry run – everyone runs share carry (20)
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