08 May WOD 9th May 2015 Posted at 20:01h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A – 3rds 10 x Wallballs 10 x Passovers 10 x rollouts B – Handstand Practice – kick Ups / Wall Facing position / Shoulder Postion C – Partner WOD – Partner Grace 90 x GTOH (60/40)
No Comments