WOD 12th May 2015

11 May WOD 12th May 2015

Warm Up: 400m Run + Mobility

A – 3rds 10 x Lunges 1 x Length of Box Crab Walk 10 x knee Raises

B – Power Clean – Work Up to a Heavy Single

C – Single Leg DL – 4 x 6

D – 16min AMRAP

10 x TTB

10 x P.C (45/30)

10 x Burpees Over Bar

50 x D.U