20 May WOD 21st May 2015 Posted at 22:46h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A – 3rds 15 x D.U / 10 x Push Ups / 5 x Strict Pull Ups B – Deadlifts – 5 x 3 @ 75% C – 12min AMRAP 8 x Front Squats (50/30) 10 x Push Ups 12 x Wallball Sit Ups (20/14)
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