WOD 28th May 2015

WOD 28th May 2015

Warm Up: 400m Run + Mobility

A – 3rds 5 x Pull Ups 10 x Push Ups 15 x A.S

B – Kipping / Butterfly Practice

C – 9 min AMRAP

4 x Strict HSPU

8 x Ring Rows

12 x SDLHP (40/25)

No Comments

Post A Comment