28 May WOD 28th May 2015 Posted at 06:52h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A – 3rds 5 x Pull Ups 10 x Push Ups 15 x A.S B – Kipping / Butterfly Practice C – 9 min AMRAP 4 x Strict HSPU 8 x Ring Rows 12 x SDLHP (40/25)
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