04 Jun WOD 5th June 2015 Posted at 21:27h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A – 3rds 20 sec Hanging / 10 x Passovers / 20 sec Lat smash Skill: HSPU Tekkers B – Press 3 @ 40, 3 @ 50, 3 @ 60, 3 @ 70, 3 @ 80 C – 20 min AMRAP 25 x Sit Ups 15 x TTB 10 x HSPU
No Comments