07 Jun WOD 8th June 2015
Warm Up: 400m Run + Mobility
A – Squat Warm Up – Goblet Hold / Banded Squats / 3 x 10 A.S
B – 5 Mins D.U Practice
C – Back Squats 3 @ 40, 3 @ 50, 3 @ 60, 3 @ 70, 3 @ 80%
D – 7 min EMOM
15 x Wallballs (20/14)
in the remaining time Max P.C (45/30)
score is total P.C for the 7mins
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