WOD 12th June 2015

11 Jun WOD 12th June 2015

Warm Up: 400m Run + Mobility

A – 3rds of “Cindy”

B – Free Handstand Practice

C – Press 5 @ 40, 5 @ 50 3 @ 60 3 @ 75 3 @ 85, 1 @ 90

D – 8min Ladder

3 x KB Swings (32/24)

3 x Hand Release Burpees

6 x KB Swings

6 x Hand Release Burpees

9 x KBS

9 HR Burpees ……increase by 3