19 Jun WOD 20th June 2015
Warm Up: 400m Run + Mobility
A – 3rds 1 x Length Box Crab Walk / 1 x Length Box Bear Crawl / 1 x Length duck Walk
B – Teams of 2 – Split reps up anyway
400m Run Buy In
100 x Power Cleans (60/40)
100 x Sit Ups
100 x Wallballs
100 x Box Jumps
EVERY 5 MINS ALL STOP AND DO 5 BURPEES
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