23 Jun WOD 24th June 2015 Posted at 21:15h in WOD by Duncan 0 Comments 0 Likes Share WEAKNESS WEDNESDAY Warm Up: 400m Run + Mobility A – 3rds 5 x HSPU 10 x Burpees 20 x D.U B – Sumo Deadlifts 5 X 3 C – WEAKNESS WEDNESDAY 20 Min EMOM ODD Min – Weakness 1 Even Min – Weakness 2
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