WOD 22nd August 2015

21 Aug WOD 22nd August 2015

Warm Up: 400m Run + Mobility

A – 3rds partner – 8 x Sync Burpees Over Plank / 10 x Syn A.S / 12 x Syn Knee Raises

B – Partner KB Carries

C – Partner WOD – 22min Time Cap

1 – 400m Run / AMRAP GTOH (60/40)

2 – 400m Run / AMRAP Back Squat

3 – 400m Run / AMRAP D.U

4 – 400m Run / AMRAP Burpees