WOD Jan 2nd 2013

01 Jan WOD Jan 2nd 2013

HAPPY NEW YEAR!!!!…

Warm Up: 3 rounds: 1 minute of single unders, 20 air squats, 30 sec of double unders, 10 push ups.

Strength: Work up to 3 RM Clean.

WOD:

15 min AMRAP:

10 Hang power cleans (45/30)

5 Front squats (45/30)

5 Shoulder to overhead (45/30)

30 sec Plank hold